Mixed beans

Item Rating: 90/100

One cup of Mixed beans is around 241 grams and contains approximately 370 calories, 22 grams of protein, 1.9 grams of fat, and 67 grams of carbohydrates.

Mixed Beans are a delightful blend of various legumes, typically including kidney beans, black beans, chickpeas, and pinto beans. This vibrant medley hails from diverse cuisines, featuring prominently in Latin American, Mediterranean, and Middle Eastern dishes. Packed with plant-based protein and dietary fiber, mixed beans are excellent for heart health and digestive wellness. They are low in fat and rich in essential vitamins and minerals, making them a nutritious choice for any meal. Whether in salads, stews, or chili, mixed beans offer both flavor and a powerhouse of health benefits in every bite!

Nutrition Facts

Serving size	1 cup (240.7g)

Amount per serving	% Daily Value*
Calories	370

Total Fat 1.85g	2%
Saturated Fat 0.37g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 741mg	32%
Total Carbohydrate 66.67g	24%
Dietary Fiber 18.52g	66%
Total Sugars 3.70g
Protein 22.22g	44%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 7mg	37%
Potassium 1130mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 23.9%

Carbs: 71.6%