Mixed beans

Item Rating: 90/100

One cup of Mixed beans is around 241 grams and contains approximately 370 calories, 22 grams of protein, 1.9 grams of fat, and 67 grams of carbohydrates.

Mixed Beans are a delightful blend of various legumes, typically including kidney beans, black beans, chickpeas, and pinto beans. This vibrant medley hails from diverse cuisines, featuring prominently in Latin American, Mediterranean, and Middle Eastern dishes. Packed with plant-based protein and dietary fiber, mixed beans are excellent for heart health and digestive wellness. They are low in fat and rich in essential vitamins and minerals, making them a nutritious choice for any meal. Whether in salads, stews, or chili, mixed beans offer both flavor and a powerhouse of health benefits in every bite!

Nutrition Facts

Serving size	(240.7407g)

Amount per serving	% Daily Value*
Calories	370.3705

Total Fat 1.8518g	0%
Saturated Fat 0.3703g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 740.7407mg	0%
Total Carbohydrate 66.6666g	0%
Dietary Fiber 18.5185g	0%
Total Sugars 3.7038g
Protein 22.2223g	0%

Vitamin D 0IU	0%
Calcium 148.1482mg	0%
Iron 6.6666mg	0%
Potassium 1129.6297mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 23.9%

Carbs: 71.6%