Mixed bean salad

Item Rating: 90/100

One cup of Mixed bean salad is around 236 grams and contains approximately 236 calories, 14 grams of protein, 3.5 grams of fat, and 41 grams of carbohydrates.

Mixed Bean Salad is a vibrant and nutritious dish that combines a colorful array of beans, including kidney, black, and chickpeas, tossed with fresh vegetables like bell peppers, cucumbers, and red onions. Originating from the heart of Mediterranean cuisine, this salad is not only a feast for the eyes but also a powerhouse of protein and fiber, making it a perfect choice for a healthy diet. Loaded with vitamins and minerals, each bite offers a crunch of freshness, while the drizzle of olive oil and a hint of lemon adds a zesty twist. Enjoy it as a light lunch, a hearty side, or a refreshing snack that fuels your day!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	236.3636

Total Fat 3.5455g	0%
Saturated Fat 0.5909g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 472.7273mg	0%
Total Carbohydrate 41.3636g	0%
Dietary Fiber 11.8182g	0%
Total Sugars 5.9091g
Protein 14.1818g	0%

Vitamin D 0IU	0%
Calcium 94.5455mg	0%
Iron 4.7273mg	0%
Potassium 709.0909mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 22.3%

Carbs: 65.1%