Mixed bean

Item Rating: 92/100

One cup of Mixed bean is around 236 grams and contains approximately 820 calories, 50 grams of protein, 2.8 grams of fat, and 149 grams of carbohydrates.

Mixed Bean is a vibrant medley of nutritious legumes, including chickpeas, kidney beans, black beans, and pinto beans. This hearty combination hails from various culinary traditions, perfect for salads, stews, and hearty dishes. Packed with plant-based protein, fiber, and essential vitamins, Mixed Bean promotes digestive health and helps keep you feeling full longer. Low in fat and high in antioxidants, it’s an excellent choice for those seeking a healthy, satisfying meal. Whether you're enjoying it in a Mediterranean bowl or a spicy chili, Mixed Bean adds flavor and nutrition to any plate!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	820

Total Fat 2.84g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 148.91g	54%
Dietary Fiber 35.93g	128%
Total Sugars 4.96g
Protein 49.64g	99%

Vitamin D 0IU	0%
Calcium 196mg	15%
Iron 12mg	67%
Potassium 2931mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%