1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 12 mg | 66% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed almond cashew pumpkin seeds
Mixed almond, cashew, and pumpkin seeds collectively offer a nutrient-packed snack combining wholesome nuts and seeds from diverse origins. Almonds trace their roots to the Middle East and South Asia, cashews originate from South America (specifically Brazil), and pumpkin seeds have been cultivated for centuries in North and South America. Together, they provide a rich profile of healthy fats, protein, fiber, and essential micronutrients such as vitamin E, magnesium, zinc, and antioxidants. This mix is a popular choice across many cuisines due to its nutritional benefits and versatility in snacking or meal additions.
Health Benefits
- Supports heart health due to the presence of monounsaturated fats in almonds and cashews.
- Enhances immunity thanks to zinc found abundantly in pumpkin seeds.
- Promotes skin health with vitamin E in almonds, a powerful antioxidant that protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve freshness and prevent oxidation. Refrigeration can extend shelf life.
Common Questions About Mixed almond cashew pumpkin seeds Nutrition
Are mixed almond, cashew, and pumpkin seeds high in protein?
Yes, mixed almond, cashew, and pumpkin seeds are a good source of protein. A 1-ounce serving (28 grams) typically contains 6-7 grams of protein, depending on the specific mix and proportions. This makes them an excellent snack for boosting daily protein intake.
Can I eat mixed almond, cashew, and pumpkin seeds on a keto diet?
Yes, mixed almond, cashew, and pumpkin seeds can fit into a keto diet, but moderation is important. They contain healthy fats and are low in carbohydrates relative to other snacks, with about 4-5 grams of net carbs per 1-ounce serving. Be cautious with cashews, as they are slightly higher in carbs compared to almonds and pumpkin seeds.
What are the health benefits of eating mixed almond, cashew, and pumpkin seeds?
These mixed nuts and seeds are packed with nutrients like healthy fats, protein, magnesium, zinc, and Vitamin E, which support heart health, immune function, and brain health. They also provide antioxidants and fiber, which help with digestion and protect against inflammation. However, portion control is advised due to their calorie density.
What is the recommended serving size for mixed almond, cashew, and pumpkin seeds?
A standard serving size is about 1 ounce, or roughly a small handful. This is equivalent to 28 grams, providing around 160-180 calories. Eating this amount ensures you get the nutritional benefits without overloading on calories or fats.
How do mixed almond, cashew, and pumpkin seeds compare to other snacks?
Compared to chips or candy, mixed almond, cashew, and pumpkin seeds are far healthier, providing healthy fats, protein, and fiber instead of empty calories or sugar. They are also more nutrient-dense than many granola bars. For a lower-calorie option, consider raw or roasted versions without added salt or seasoning.
