Mixed almond cashew pumpkin seeds

Item Rating: 77/100

One cup of Mixed almond cashew pumpkin seeds is around 240 grams and contains approximately 1440 calories, 48 grams of protein, 120 grams of fat, and 48 grams of carbohydrates.

Mixed Almond Cashew Pumpkin Seeds are a delicious, nutritious snack blend that combines the rich, buttery flavor of almonds and cashews with the crunchy, earthy goodness of pumpkin seeds. Originating from various global cuisines, this mix is perfect for any culinary adventure. Packed with protein, healthy fats, and essential vitamins and minerals, it not only fuels your body but also supports heart health and boosts energy levels. Enjoy them on their own, add them to salads, or sprinkle them over yogurt for a satisfying, wholesome treat that keeps you feeling energized throughout the day!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	1440

Total Fat 120g	0%
Saturated Fat 12g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 24g	0%
Total Sugars 12g
Protein 48g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 12mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 13.1%

Carbs: 13.1%