Mix vegies

Item Rating: 89/100

One cup of Mix vegies is around 238 grams and contains approximately 155 calories, 7.1 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.

Mix Vegies are a colorful medley of fresh, seasonal vegetables, including vibrant bell peppers, crunchy carrots, sweet corn, and tender green beans. This delightful combination draws inspiration from diverse cuisines around the world, making them a versatile addition to any meal. Packed with essential vitamins, minerals, and fiber, Mix Vegies offer a powerhouse of nutrition that supports a healthy lifestyle. Enjoy them sautéed, steamed, or roasted for a delicious and guilt-free side dish or add them to stir-fries and salads for an extra burst of flavor and health. Embrace the goodness of Mix Vegies and elevate your meals today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	155

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 28.57g	10%
Dietary Fiber 9.52g	34%
Total Sugars 11.90g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 18.6%

Carbs: 74.4%