Mix vegetables

Item Rating: 89/100

One cup of Mix vegetables is around 170 grams and contains approximately 118 calories, 4 grams of protein, 0.4 grams of fat, and 26 grams of carbohydrates.

Mix Vegetables are a vibrant medley of fresh, colorful veggies like carrots, bell peppers, broccoli, and snap peas. This delightful combination hails from various cuisines, lending itself beautifully to stir-fries, salads, or as a side dish. Packed with vitamins, minerals, and fiber, mix vegetables promote heart health and aid digestion, making them a nutritious choice for any meal. Whether steamed, sautéed, or enjoyed raw, they deliver essential nutrients while adding flavor and crunch to your plate. Embrace the goodness of mix vegetables and elevate your dish to a wholesome delight!

Nutrition Facts

Serving size	1 cup (170.0g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 0.40g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 26.00g	9%
Dietary Fiber 8.00g	29%
Total Sugars 8.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 2mg	9%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%