Mix veg uttapam

Item Rating: 77/100

One cup of Mix veg uttapam is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Mix Veg Uttapam is a delicious South Indian delicacy, made from fermented rice and lentil batter. Topped with a colorful medley of fresh vegetables like bell peppers, onions, and tomatoes, it’s not just a feast for the eyes but also packed with nutrients. This savory pancake is rich in protein and fiber, making it a healthy option for breakfast or a light meal. Served with tangy chutneys and sambar, Mix Veg Uttapam offers a perfect blend of flavors, and its satisfying taste will keep you coming back for more. Enjoy this wholesome dish that celebrates the vibrant essence of Indian cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 47.06g	17%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 13.5%

Carbs: 67.5%