Mix veg
Item Rating: 87/100
One cup of Mix veg is around 130 grams and contains approximately 84 calories, 2.6 grams of protein, 0.3 grams of fat, and 16 grams of carbohydrates.
Mix Veg is a vibrant blend of colorful vegetables, including bell peppers, carrots, green beans, and peas, expertly sautéed to perfection. This dish hails from the rich tapestry of Indian cuisine, where it's often served alongside warm naan or fragrant rice. Packed with essential nutrients, Mix Veg is a powerhouse of vitamins, fiber, and antioxidants, promoting a healthy lifestyle while satisfying your taste buds. It's low in calories yet bursting with flavor, making it a delightful, guilt-free addition to any meal. Enjoy the wholesome goodness of Mix Veg today!
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Nutrition Facts
| Serving size | 1 cup (130.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 15.60g | 6% |
| Dietary Fiber 3.90g | 14% |
| Total Sugars 2.60g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 6% |
| Potassium 195mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 13.8%
Carbs: 83.0%