Mix seeds
Item Rating: 75/100
One cup of Mix seeds is around 237 grams and contains approximately 1345 calories, 40 grams of protein, 118 grams of fat, and 81 grams of carbohydrates.
Mix Seeds are a nutritious blend of sunflower, pumpkin, flax, and sesame seeds, packed with essential nutrients and healthy fats. Originating from diverse culinary traditions, they add a delightful crunch to salads, yogurt, and baked goods. Rich in protein, fiber, and antioxidants, Mix Seeds support heart health and boost energy levels. Plus, they're an excellent source of vitamins and minerals, promoting overall well-being. Enjoy the tasty, wholesome goodness of Mix Seeds and elevate your meals with this powerhouse of nutrition!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1345 |
| Total Fat 118.17g | 151% |
| Saturated Fat 16.14g | 81% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 81.39g | 30% |
| Dietary Fiber 44.14g | 158% |
| Total Sugars 5.46g | |
| Protein 40.34g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 311mg | 24% |
| Iron 23mg | 129% |
| Potassium 1920mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.6%
Protein: 10.4%
Carbs: 21.0%