Mix salad

Item Rating: 85/100

One cup of Mix salad is around 100 grams and contains approximately 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.

Mix Salad is a vibrant blend of fresh greens, colorful vegetables, and a medley of toppings that brings together flavors from around the world. Originating from Mediterranean cuisine, this delightful dish typically features crisp lettuce, juicy tomatoes, crunchy cucumbers, and zesty olives, all tossed together for a burst of taste. Packed with vitamins, minerals, and antioxidants, Mix Salad is a low-calorie option that supports a healthy lifestyle. Add in lean proteins like grilled chicken or chickpeas for an extra nutrient boost, making it not just delicious, but a wholesome choice for any meal. Enjoy a taste of health with every bite!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0.20g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 3.80g	1%
Dietary Fiber 2.00g	7%
Total Sugars 1.90g
Protein 1.20g	2%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 1mg	4%
Potassium 215mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.0%

Carbs: 69.7%