Mix greens

Item Rating: 87/100

One cup of Mix greens is around 236 grams and contains approximately 69 calories, 5.6 grams of protein, 1.4 grams of fat, and 11 grams of carbohydrates.

Mix Greens are a vibrant medley of fresh, leafy vegetables, typically including arugula, spinach, kale, and romaine. Originating from various global cuisines, they add a burst of flavor and texture to salads, sandwiches, and wraps. Packed with essential vitamins, minerals, and antioxidants, Mix Greens are a powerhouse for health, promoting better digestion and heart health. Low in calories and high in fiber, they're the perfect choice for anyone seeking a nutritious boost. Dive into the fresh, crisp goodness of Mix Greens and elevate your meals with this delicious, healthy option!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	69

Total Fat 1.39g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 69mg	3%
Total Carbohydrate 11.11g	4%
Dietary Fiber 5.56g	20%
Total Sugars 2.78g
Protein 5.56g	11%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 4mg	23%
Potassium 667mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 28.1%

Carbs: 56.1%