Mix dry fruits
Item Rating: 69/100
One cup of Mix dry fruits is around 160 grams and contains approximately 574 calories, 6.4 grams of protein, 14 grams of fat, and 104 grams of carbohydrates.
Mix Dry Fruits are a delightful blend of nature’s best, featuring crunchy almonds, juicy raisins, sweet figs, and rich cashews. Originating from various regions, this nutritious snack is celebrated across many cuisines, perfect for any occasion. Packed with essential vitamins, minerals, and healthy fats, they provide a quick energy boost and support heart health. Enjoy Mix Dry Fruits as a wholesome snack, a topping for your yogurt, or an ingredient in your favorite dishes. Indulge in the goodness of nature with every bite!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574 |
| Total Fat 14.40g | 18% |
| Saturated Fat 1.28g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 104.00g | 38% |
| Dietary Fiber 11.20g | 40% |
| Total Sugars 72.00g | |
| Protein 6.40g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 15% |
| Potassium 1120mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.7%
Protein: 4.5%
Carbs: 72.8%