Mix de frutas

Item Rating: 82/100

One cup of Mix de frutas is around 237 grams and contains approximately 118 calories, 1.2 grams of protein, 0.5 grams of fat, and 31 grams of carbohydrates.

Mix De Frutas is a vibrant blend of fresh, succulent fruits, bringing together tropical favorites like pineapple, mango, and papaya, along with refreshing berries and crisp apples. Originating from Latin American cuisine, this dish is a celebration of flavor and nutrition, offering a rainbow of vitamins and antioxidants. Indulge in the natural sweetness, all while enjoying a heart-healthy snack that's low in calories and high in fiber. Perfect for breakfast, a light dessert, or a refreshing treat any time of day, Mix De Frutas is your delicious way to a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 30.76g	11%
Dietary Fiber 5.91g	21%
Total Sugars 23.66g
Protein 1.18g	2%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	5%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 3.6%

Carbs: 93.2%