Mix berries

Item Rating: 87/100

One cup of Mix berries is around 250 grams and contains approximately 142 calories, 2.8 grams of protein, 0.8 grams of fat, and 36 grams of carbohydrates.

Mix Berries are a delightful blend of ripe strawberries, succulent blueberries, tangy raspberries, and juicy blackberries. Hailing from various regions, these vibrant fruits burst with flavor and are perfect for any cuisine, whether in a refreshing smoothie, a decadent dessert, or a nutritious breakfast bowl. Packed with antioxidants, vitamins, and dietary fiber, Mix Berries promote heart health, boost immunity, and support digestion. Enjoy them fresh, frozen, or dried for a tasty snack that nourishes both body and soul. Indulge in the deliciousness of Mix Berries – your health will thank you!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 0.75g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 36.25g	13%
Dietary Fiber 16.25g	58%
Total Sugars 25.00g
Protein 2.75g	6%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 2mg	8%
Potassium 325mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 6.8%

Carbs: 89.1%