Mitha pan

Item Rating: 64/100

One cup of Mitha pan is around 237 grams and contains approximately 473 calories, 4.7 grams of protein, 12 grams of fat, and 118 grams of carbohydrates.

Mitha Pan is a delightful Indian delicacy that blends the unique flavors of sweetened betel leaves with a mixture of aromatic ingredients. Traditionally enjoyed as a post-meal treat, it combines fresh betel leaves, areca nut, and a medley of sweet ingredients such as coconut, sugar, and various spices. Originating from Indian street food culture, Mitha Pan is known for its refreshing taste and aromatic profile. While it offers a burst of flavor and can aid digestion, moderation is key, as it contains sugar and areca nut, which can have health implications if consumed excessively. Enjoy Mitha Pan as a tasty, traditional indulgence!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 11.83g	15%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 118.29g	43%
Dietary Fiber 11.83g	42%
Total Sugars 70.98g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 3.2%

Carbs: 79.1%