Misticanza
Item Rating: 87/100
One cup of Misticanza is around 238 grams and contains approximately 48 calories, 4.3 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Misticanza is a vibrant mixed salad originating from Italy, featuring a delightful array of fresh greens, herbs, and sometimes edible flowers. Typically including varieties like arugula, dandelion, and chicory, this dish is not only a feast for the eyes but also a powerhouse of nutrients. Rich in vitamins A and C, Misticanza supports your immune system and promotes healthy digestion. Its diverse flavors make it a perfect accompaniment to any meal or enjoyed on its own. Embrace the freshness and enjoy a healthy taste of Italy with Misticanza!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 0.95g | |
| Protein 4.29g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 30.8%
Carbs: 61.5%