1 serving (43 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
386.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 105.0 g | 38% | |
| Dietary Fiber | 82.9 g | 296% | |
| Sugars | 0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.2 mg | 21% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 552.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mission carb balance whole wheat
Mission Carb Balance Whole Wheat tortillas are a low-carb version of traditional tortillas popular in Mexican cuisine. Made primarily from whole wheat flour, they provide a dietary fiber-rich option for those seeking to enjoy tortillas without high carbohydrate content. Each tortilla typically contains around 3-5g of net carbohydrates, 7g of dietary fiber, and 4-5g of protein, making them a high-fiber, moderate-protein option. These tortillas are lower in calories and carbohydrates compared to standard flour tortillas, catering to a variety of dietary preferences. They are a versatile staple, often used in tacos, wraps, or as a bread substitute.
Health Benefits
- Rich in dietary fiber (approx. 7g per tortilla), supporting digestive health and helping maintain healthy blood sugar levels.
- Source of protein (4-5g per tortilla), which supports muscle repair and maintenance.
- Low carbohydrate content (3-5g net carbs), making them suitable for reducing total carbohydrate intake and supporting weight management.
Dietary Considerations
Selection and Storage
Store tortillas in a cool and dry place. Once opened, keep them refrigerated and sealed to maintain freshness for up to a week.
Common Questions About Mission carb balance whole wheat Nutrition
Is Mission Carb Balance Whole Wheat high in protein?
Mission Carb Balance Whole Wheat tortillas provide 5 grams of protein per tortilla (approximately 43 grams in size). While they are not considered a high-protein food, they can contribute to your daily protein needs, especially in combination with protein-rich fillings.
Can I eat Mission Carb Balance Whole Wheat on a keto diet?
Mission Carb Balance Whole Wheat tortillas are low in net carbs, containing only 3 grams of net carbs per tortilla. While they are not strictly ketogenic due to the presence of wheat and fiber, they can be a good option for those on a low-carb diet or a less restrictive keto plan.
Are there health benefits or concerns with Mission Carb Balance Whole Wheat?
This tortilla contains 30% of the daily recommended intake of dietary fiber per serving, which supports digestive health. However, it does contain ingredients like wheat and preservatives, so it may not be suitable for individuals with gluten sensitivities or certain food intolerances.
What is the recommended portion size of Mission Carb Balance Whole Wheat?
The recommended serving size is one tortilla (43 grams), which provides 70 calories, 3 grams of fat, and 3 grams of net carbs. Depending on your dietary needs, you can scale up or down while being mindful of the additional toppings and fillings.
How does Mission Carb Balance Whole Wheat compare to regular whole wheat tortillas?
Compared to regular whole wheat tortillas, Mission Carb Balance Whole Wheat tortillas have a much lower net carb content (3g per serving vs. 20g or more in traditional options) and higher fiber (15g per serving). This makes them a better choice for low-carb or high-fiber diets.
