1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 112.4 g | 40% | |
| Dietary Fiber | 88.8 g | 317% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mission carb balance tortilla
Mission Carb Balance Tortillas are low-carbohydrate wraps commonly used in a variety of cuisines, including Mexican, Tex-Mex, and fusion dishes. These tortillas are designed to cater to those following low-carb or ketogenic diets, while offering a good source of dietary fiber. Each tortilla contains roughly 70-80 calories, 2-3 grams of net carbs, 5 grams of protein, and 13 grams of dietary fiber, depending on the specific variety. Made primarily from modified wheat starch, wheat protein, and oat fiber, they maintain a taste and texture similar to traditional tortillas but with significantly reduced carbohydrate content. Ideal for wraps, tacos, or as a bread substitute, these tortillas provide a versatile culinary option for health-conscious consumers.
Health Benefits
- High fiber content (13g per tortilla) supports digestion and promotes gut health.
- Low net carbohydrate count (2-3g per tortilla) makes it suitable for stable blood sugar management.
- Contains 5g of protein per tortilla, which contributes to muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place, and refrigerate after opening for extended freshness. Ensure packaging is sealed tightly to prevent moisture loss.
Common Questions About Mission carb balance tortilla Nutrition
Is Mission Carb Balance Tortilla high in protein?
Mission Carb Balance Tortilla contains 5 grams of protein per serving, making it a moderate source of protein. It's a good option for people looking to increase protein intake while keeping carbs low.
Can I eat Mission Carb Balance Tortilla on a keto diet?
Mission Carb Balance Tortilla is often used on keto diets due to its low net carb content of 4 grams per tortilla. However, its high fiber content is included in the total carb count, so it should still be consumed in moderation depending on your daily carb limit.
Are Mission Carb Balance Tortillas healthy?
Mission Carb Balance Tortillas are a healthier option for those who need to manage carbohydrate intake, as they are high in fiber (15 grams per tortilla) and low in calories (70 calories per serving). However, they contain processed ingredients and should be balanced with whole, less-processed foods in your diet.
How many Mission Carb Balance Tortillas should I eat in one serving?
One serving of Mission Carb Balance Tortilla is typically one tortilla, which contains 70 calories, 4 grams of net carbs, and 5 grams of protein. Depending on your dietary goals, you may choose to consume one or two tortillas per meal.
How do Mission Carb Balance Tortillas compare to regular tortillas?
Mission Carb Balance Tortillas have significantly fewer net carbs (4 grams compared to 20+ grams in regular tortillas) and higher fiber content (15 grams versus 1-2 grams in regular tortillas). They are a better choice for low-carb or high-fiber diets but have a slightly different texture due to the fiber content.
