1 serving (43 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
386.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 105.0 g | 38% | |
| Dietary Fiber | 82.9 g | 296% | |
| Sugars | 0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 552.5 mg | 42% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mission carb balance flour tortilla
Mission Carb Balance Flour Tortillas are a modern twist on traditional Mexican cuisine, designed for individuals seeking lower-carbohydrate alternatives. These tortillas provide a substantial reduction in net carbs, thanks to their higher fiber content and modified ingredients, making them suitable for low-carb lifestyles. Each 43g tortilla contains approximately 70 calories, 4g of protein, and 15g of total carbohydrates, with 11g of dietary fiber, resulting in only 4g of net carbs. They are also relatively low in fat, with 2.5g per serving, and are often enriched with essential nutrients like calcium and iron. Mission Carb Balance Tortillas are versatile, commonly used in wraps, fajitas, or as a bread substitute, and cater to changing dietary preferences while maintaining the flexibility of classic tortillas.
Health Benefits
- High fiber content (11g per tortilla) supports digestive health and promotes satiety.
- Rich in calcium (approximately 10% of the daily value per tortilla), contributing to bone health.
- Contains 4g of protein per tortilla, aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed package. Once opened, refrigerate and consume within 7 days or by the expiration date.
Common Questions About Mission carb balance flour tortilla Nutrition
Is Mission Carb Balance Flour Tortilla high in protein?
Mission Carb Balance Flour Tortillas contain 5 grams of protein per tortilla, making them a moderate source of protein. They are a good addition to meals for individuals seeking to increase their protein intake slightly while keeping carbohydrates low.
Can I eat Mission Carb Balance Flour Tortilla on a keto diet?
Mission Carb Balance Flour Tortillas are low in net carbs, with only 3 grams of net carbs per tortilla, which makes them a popular choice for keto dieters. However, their inclusion should be monitored as part of your daily carb limit, as they are not zero-carb.
Are there any health benefits or concerns with Mission Carb Balance Flour Tortilla?
Mission Carb Balance Tortillas are a good source of dietary fiber, with 13 grams per tortilla, aiding in digestion and promoting satiety. However, they contain processed ingredients, which may not align with clean eating preferences, and people with gluten intolerance should avoid them as they are not gluten-free.
What is the recommended serving size for Mission Carb Balance Flour Tortilla?
The recommended serving size is one tortilla, which contains 70 calories, 2 grams of fat, 5 grams of protein, and 3 grams of net carbs. It's important to account for additional calories and nutrients from the fillings and toppings you use.
How do Mission Carb Balance Flour Tortillas compare to regular flour tortillas?
Compared to regular flour tortillas, Mission Carb Balance Tortillas are significantly lower in net carbs (3 grams vs. typically 20+ grams) and higher in fiber (13 grams vs. 1-2 grams). They are a better option for those on low-carb diets looking to maintain blood sugar balance while still enjoying tortillas.
