Miso udon
Item Rating: 66/100
One cup of Miso udon is around 236 grams and contains approximately 330 calories, 11 grams of protein, 7.5 grams of fat, and 57 grams of carbohydrates.
Miso Udon is a delicious and comforting Japanese dish featuring thick, chewy udon noodles bathed in a savory miso broth. This delightful soup is packed with fresh vegetables, often including spinach, mushrooms, and scallions, adding both flavor and nutrition. Originating from Japan, miso adds a rich, umami quality, while promoting gut health with its beneficial probiotics. Balanced and satisfying, Miso Udon is a heartwarming option that fuels your body with wholesome ingredients, making it a perfect choice for a nourishing meal any time of the day.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 7.55g | 10% |
| Saturated Fat 1.42g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 1132mg | 49% |
| Total Carbohydrate 56.60g | 21% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 3.77g | |
| Protein 11.32g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 10% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%