Miso soup

Item Rating: 64/100

One cup of Miso soup is around 240 grams and contains approximately 77 calories, 6 grams of protein, 3.7 grams of fat, and 5.4 grams of carbohydrates.

Miso Soup is a traditional Japanese dish that warms the soul with its savory umami flavor. Made from a rich miso paste, typically crafted from fermented soybeans, it often features tofu, seaweed, and green onions, creating a delightful mix of textures. This comforting soup is low in calories but packed with probiotics and nutrients, promoting gut health and overall well-being. Perfect as an appetizer or a light meal, Miso Soup embodies the essence of Japanese cuisine while offering a nourishing option that's both satisfying and delicious. Dive into this timeless classic and experience a bowl of pure comfort.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	77

Total Fat 3.74g	5%
Saturated Fat 0.52g	3%
Polyunsaturated Fat 1.49g
Cholesterol 10mg	3%
Sodium 1471mg	64%
Total Carbohydrate 5.45g	2%
Dietary Fiber 0.96g	3%
Total Sugars 1.99g
Protein 6.00g	12%

Vitamin D 10IU	48%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 137mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 30.2%

Carbs: 27.4%