Miso sou
Item Rating: 66/100
One cup of Miso sou is around 240 grams and contains approximately 40 calories, 2 grams of protein, 1.5 grams of fat, and 5 grams of carbohydrates.
Miso Sou is a traditional Japanese soup that highlights the umami flavors of fermented soybean paste, known as miso. Typically made with a rich dashi broth, it includes ingredients like silken tofu, seaweed, and green onions, creating a delightful harmony of tastes and textures. This nourishing soup is low in calories and packed with probiotics, promoting gut health and boosting immunity. While it may contain sodium from miso, adding fresh vegetables can enhance its nutritional value. Enjoy Miso Sou as a comforting, wholesome dish that embodies the heart of Japanese cuisine.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 800mg | 35% |
| Total Carbohydrate 5.00g | 2% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 1.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 3% |
| Potassium 50mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%