1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso shoyu roasted egg plants with spring onions
Miso Shoyu Roasted Eggplants with Spring Onions is a flavorful dish rooted in Japanese cuisine. It features tender roasted eggplants glazed with a savory blend of miso paste, soy sauce (shoyu), a hint of sesame oil, and a touch of sweetness from honey or maple syrup. Topped with fresh spring onions, this dish offers a balanced umami taste and vibrant texture. Eggplants are rich in antioxidants, fiber, and low in calories, making them excellent for digestion and overall heart health. The miso and soy sauce add fermented goodness, supporting gut health due to probiotics. However, sodium content from soy sauce and miso should be consumed in moderation. Pair this dish with steamed rice or enjoy it as a light side. It’s a wholesome option for those seeking plant-based, nutrient-rich meals with deep, satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
