Miso seabass
Item Rating: 66/100
One cup of Miso seabass is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Miso Seabass is a delicious fusion dish featuring tender seabass fillets, marinated in a rich blend of miso paste, soy sauce, and a hint of sesame oil. Originating from Japanese cuisine, this dish beautifully combines savory, umami flavors with a touch of sweetness. Not only is miso a great source of probiotics, but seabass is also packed with healthy omega-3 fatty acids, promoting heart health and vibrant skin. Served alongside steamed vegetables or rice, Miso Seabass is a wholesome delight that brings both flavor and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 23.53g | 30% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 5.88g | |
| Protein 35.29g | 71% |
| Vitamin D 235IU | 1176% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 35.3%
Carbs: 11.8%