Miso salmon
Item Rating: 66/100
One cup of Miso salmon is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Miso Salmon is a delightful dish that combines tender salmon fillets marinated in a savory blend of miso paste, soy sauce, and a hint of sweetness from mirin. Originating from Japanese cuisine, this dish not only highlights the rich umami flavors of miso but also showcases the nutritious benefits of salmon, packed with omega-3 fatty acids and high-quality protein. Baked or grilled to perfection, Miso Salmon is a delicious yet healthy option that fits beautifully into any meal, offering both flavor and wellness in every bite.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 23.53g | 30% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 5.88g | |
| Protein 35.29g | 71% |
| Vitamin D 588IU | 2941% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 35.3%
Carbs: 11.8%