Miso paste
Item Rating: 73/100
One cup of Miso paste is around 240 grams and contains approximately 478 calories, 31 grams of protein, 14 grams of fat, and 63 grams of carbohydrates.
Miso Paste is a traditional Japanese condiment made from fermented soybeans, rice or barley, and salt. This savory, umami-rich paste adds depth to soups, marinades, and dressings. Packed with probiotics, it supports gut health and digestion. Miso is also a source of protein and essential vitamins, but moderation is key due to its high sodium content. Versatile and flavorful, Miso Paste is a staple in Japanese cuisine, inspiring culinary creativity around the world. Dive into the world of Miso and enhance your dishes with its unique taste!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 14.40g | 18% |
| Saturated Fat 2.64g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 8947mg | 389% |
| Total Carbohydrate 62.64g | 23% |
| Dietary Fiber 12.96g | 46% |
| Total Sugars 14.88g | |
| Protein 30.72g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 137mg | 11% |
| Iron 6mg | 33% |
| Potassium 504mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.8%
Protein: 24.4%
Carbs: 49.8%