Miso
Item Rating: 73/100
One cup of Miso is around 275 grams and contains approximately 544 calories, 35 grams of protein, 17 grams of fat, and 70 grams of carbohydrates.
Miso is a traditional Japanese seasoning made from fermented soybeans, sea salt, and koji mold. This rich paste comes in various colors, from pale yellow to deep brown, each offering a unique flavor profile. Miso is a staple in Japanese cuisine, commonly used in soups, marinades, and dressings. Not only is it delicious, but miso is also packed with nutrients, including protein, vitamins, and probiotics, which support gut health. With its umami richness and versatile nature, miso is a flavorful and healthful addition to any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (275.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545 |
| Total Fat 16.53g | 21% |
| Saturated Fat 2.81g | 14% |
| Polyunsaturated Fat 7.92g | |
| Cholesterol 0mg | 0% |
| Sodium 10258mg | 446% |
| Total Carbohydrate 69.85g | 25% |
| Dietary Fiber 14.85g | 53% |
| Total Sugars 17.05g | |
| Protein 35.20g | 70% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 7mg | 38% |
| Potassium 578mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.1%
Protein: 24.7%
Carbs: 49.1%