Miso mahi mahi
Item Rating: 71/100
One cup of Miso mahi mahi is around 235 grams and contains approximately 294 calories, 35 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Miso Mahi Mahi is a delectable seafood dish featuring succulent mahi mahi, marinated in a rich, savory miso glaze. This Japanese-inspired delight combines the umami flavors of miso, sake, and soy sauce, perfectly complementing the flaky fish. Packed with omega-3 fatty acids, mahi mahi is a heart-healthy choice, promoting overall wellness. With its vibrant taste profile and easy preparation, Miso Mahi Mahi makes for a nutritious and flavorful meal that's sure to impress at any dinner table. Dive into this culinary fusion and savor a bite of health and happiness!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 82mg | 27% |
| Sodium 706mg | 31% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 4.71g | |
| Protein 35.29g | 71% |
| Vitamin D 235IU | 1176% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 51.7%
Carbs: 17.2%