Miso glazed cod

Item Rating: 64/100

One cup of Miso glazed cod is around 237 grams and contains approximately 394 calories, 47 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.

Miso Glazed Cod is a deliciously rich dish hailing from Japanese cuisine, featuring tender cod fillets marinated in a savory blend of miso paste, sake, and mirin. This harmonious mixture creates a sweet and umami glaze, perfectly caramelizing during cooking for an irresistible finish. Packed with high-quality protein and omega-3 fatty acids, it's not only flavorful but also supports heart health. When paired with steamed vegetables or rice, Miso Glazed Cod becomes a wholesome culinary delight, offering a balanced meal you can feel good about. Enjoy the fusion of taste and nutrition in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 1262mg	55%
Total Carbohydrate 15.77g	6%
Dietary Fiber 0.00g	0%
Total Sugars 7.89g
Protein 47.32g	95%

Vitamin D 315IU	1577%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 48.0%

Carbs: 16.0%