Miso farro
Item Rating: 76/100
One cup of Miso farro is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Miso Farro is a flavorful fusion dish that combines the nutty goodness of farro with the rich umami of miso. Originating from Japanese cuisine, this dish blends ancient grains with traditional flavors. Packed with protein and fiber, Farro supports digestion and provides sustained energy, while miso adds a burst of probiotics for gut health. This wholesome combination not only delights the palate but also nourishes the body, making Miso Farro a deliciously healthy choice for any meal. Enjoy it warm as a side or cold in a refreshing salad!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%