Miso eggplant

Item Rating: 78/100

One cup of Miso eggplant is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Miso Eggplant is a delicious and savory dish originating from Japanese cuisine. This vibrant creation features tender, roasted eggplant glazed with a rich miso paste, creating a wonderful umami flavor. Packed with antioxidants and fiber, eggplant is low in calories, making this a healthy choice for any meal. The miso adds a probiotic boost, promoting gut health. Ideal as a side dish or a flavorful main, Miso Eggplant is a perfect blend of taste and nutrition, satisfying your cravings while keeping your health in check. Enjoy this delightful dish on its own or served with rice for a complete experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 11.76g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%