Miso cod

Item Rating: 60/100

One cup of Miso cod is around 236 grams and contains approximately 486 calories, 35 grams of protein, 28 grams of fat, and 21 grams of carbohydrates.

Miso Cod is a sumptuous dish featuring tender black cod marinated in a rich, savory miso paste made from fermented soybeans, mirin, and sugar. Originating from Japan, this delicacy balances sweet and umami flavors, capturing the essence of traditional Japanese cuisine. Not only is it delicious, but miso cod is also packed with healthy omega-3 fatty acids, promoting heart health and brain function. Its delightful, flaky texture paired with caramelized edges makes it a culinary masterpiece that's both satisfying and wholesome. Dive into the exquisite experience of Miso Cod today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	486

Total Fat 27.78g	36%
Saturated Fat 6.94g	35%
Polyunsaturated Fat NaNg
Cholesterol 97mg	32%
Sodium 1111mg	48%
Total Carbohydrate 20.83g	8%
Dietary Fiber 0.00g	0%
Total Sugars 13.89g
Protein 34.72g	69%

Vitamin D 0IU	0%
Calcium 69mg	5%
Iron 1mg	8%
Potassium 694mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 29.4%

Carbs: 17.6%