Miso black cod
Item Rating: 58/100
One cup of Miso black cod is around 237 grams and contains approximately 552 calories, 32 grams of protein, 39 grams of fat, and 24 grams of carbohydrates.
Miso Black Cod is a sumptuous dish hailing from Japanese cuisine, renowned for its rich, buttery flavor. The cod is marinated in a sweet and savory blend of miso paste, sake, and mirin, giving it a deep umami taste with a hint of caramelization when grilled. Packed with omega-3 fatty acids, this delectable fish is beneficial for heart health, while its miso marinade offers probiotic properties that can aid digestion. Indulge in this harmonious fusion of flavor and nutrition, perfect for a sumptuous dinner or special occasion.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 39.43g | 51% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 95mg | 32% |
| Sodium 1262mg | 55% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 15.77g | |
| Protein 31.55g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 4% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 21.9%
Carbs: 16.4%