Misir wat

Item Rating: 79/100

One cup of Misir wat is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Misir Wat is a traditional Ethiopian stew made primarily from red lentils, simmered in a rich blend of spices, including berbere, a fragrant Ethiopian spice mix. This hearty dish is typically served with injera, a sourdough flatbread, making it a staple in Ethiopian cuisine. Misir Wat is not only delicious but also packed with protein and fiber, promoting heart health and aiding digestion. Its vibrant flavors and aromas make it a favorite among vegetarians and meat lovers alike, embodying the warmth and hospitality of Ethiopian culture. Enjoy a flavorful bite that nourishes both body and soul!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1176mg	51%
Total Carbohydrate 47.06g	17%
Dietary Fiber 9.41g	34%
Total Sugars 7.06g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%