Mischbrot

Item Rating: 75/100

One cup of Mischbrot is around 237 grams and contains approximately 582 calories, 20 grams of protein, 3.5 grams of fat, and 112 grams of carbohydrates.

Mischbrot is a traditional German bread known for its unique blend of flours, typically combining rye and wheat to create a dense, hearty loaf. This rustic bread often features a crunchy crust and a moist, flavorful crumb, making it a perfect companion for a variety of toppings. The origin of Mischbrot dates back to centuries-old baking traditions in Germany, where it was a staple in many households. Packed with fiber from the rye, it offers health benefits like improved digestion, while its lower gluten content makes it easier on the stomach. Enjoy Mischbrot toasted or fresh, and experience a taste of authentic German cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	582

Total Fat 3.55g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 112.38g	41%
Dietary Fiber 13.01g	46%
Total Sugars 2.84g
Protein 20.11g	40%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 6mg	33%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 14.3%

Carbs: 80.0%