Misal
Item Rating: 80/100
One cup of Misal is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Misal is a vibrant and spicy dish hailing from the streets of Maharashtra, India. This flavorful concoction features a hearty mix of sprouted lentils topped with a medley of spices, onions, and a tangy chutney. Often served with crispy pav or bread, Misal is both satisfying and nourishing. Packed with protein and fiber from the lentils, it offers a nutritious boost, while the spices add a kick that ignites your taste buds. Perfect for breakfast or a snack, Misal brings a delightful taste of Indian cuisine to your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%