Misal

Item Rating: 80/100

One cup of Misal is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Misal is a vibrant and spicy dish hailing from the streets of Maharashtra, India. This flavorful concoction features a hearty mix of sprouted lentils topped with a medley of spices, onions, and a tangy chutney. Often served with crispy pav or bread, Misal is both satisfying and nourishing. Packed with protein and fiber from the lentils, it offers a nutritious boost, while the spices add a kick that ignites your taste buds. Perfect for breakfast or a snack, Misal brings a delightful taste of Indian cuisine to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%