Mirza ghasemi

Item Rating: 72/100

One cup of Mirza ghasemi is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mirza Ghasemi is a flavorful Persian dish hailing from the northern regions of Iran, particularly Gilan. This delectable meal features roasted eggplants, perfectly blended with tomatoes, garlic, and a touch of turmeric, creating a rich and smoky flavor profile. Traditionally served with warm flatbreads, it’s not only delicious but also packed with nutrients. The eggplants provide antioxidants, while tomatoes add vitamins and minerals, making it a healthy option. However, it’s often enjoyed with olive oil, which adds healthy fats but also increases calorie content. A true taste of Persian heritage, Mirza Ghasemi is a must-try for anyone seeking authentic flavors!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 23.66g	9%
Dietary Fiber 4.73g	17%
Total Sugars 7.10g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%