Mirtilos
Item Rating: 82/100
One cup of Mirtilos is around 237 grams and contains approximately 134 calories, 1.6 grams of protein, 0.8 grams of fat, and 34 grams of carbohydrates.
Mirtilos are delicious, nutrient-packed superfoods derived from the nutritious blue raspberry. Hailing from the vibrant landscapes of North America, these small berries are not only bursting with flavor but are also rich in antioxidants, vitamins, and minerals. Mirtilos are known for supporting heart health and boosting immunity while being low in calories. They can be enjoyed in smoothies, salads, or as a tasty snack. With their delightful sweetness and impressive health benefits, Mirtilos are the perfect addition to any healthy diet!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 134 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 33.57g | 12% |
| Dietary Fiber 5.75g | 21% |
| Total Sugars 23.98g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 182mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 4.3%
Carbs: 90.8%