Mirtillo
Item Rating: 82/100
One cup of Mirtillo is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Mirtillo is a delightful blend of blueberries, originating from the lush forests of Italy. Packed with antioxidants, vitamins C and K, and dietary fiber, these small yet powerful fruits promote heart health and boost your immune system. Mirtillo is low in calories, making it a guilt-free addition to your meals or snacks. Whether enjoyed in a vibrant smoothie, a refreshing salad, or simply on their own, Mirtillo brings a burst of flavor while supporting a healthy lifestyle. Experience the sweet tang of Mirtillo and indulge in nature’s wholesome treat!
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Nutrition Facts
| Serving size | 1 cup (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.46g | 8% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 14.36g | |
| Protein 1.04g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 114mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%