Nutrition Facts for Mirtille
Image of Mirtille

Mirtille

Item Rating: 82/100

One cup of Mirtille is around 237 grams and contains approximately 135 calories, 1.7 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.

Mirtille is a vibrant and delicious blend of fresh blueberries and creamy yogurt, perfect for a healthy snack or dessert. Originating from traditional Mediterranean cuisine, this delightful treat is packed with antioxidants, vitamins, and probiotics, promoting digestive health and boosting your immune system. With its naturally sweet flavor and smooth texture, Mirtille is not only a guilt-free indulgence but also a fantastic way to satisfy your cravings while nourishing your body. Enjoy the goodness of nature in every bite!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 135
Total Fat 0.71g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 34.41g 13%
Dietary Fiber 5.69g 20%
Total Sugars 23.02g
Protein 1.66g 3%
Vitamin D 0IU 0%
Calcium 14mg 1%
Iron 1mg 4%
Potassium 183mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%