Mircowave egg
Item Rating: 70/100
One cup of Mircowave egg is around 240 grams and contains approximately 360 calories, 24 grams of protein, 28 grams of fat, and 4 grams of carbohydrates.
Mircowave Egg is a quick and nutritious meal option, perfect for busy mornings. Made from farm-fresh eggs, it combines the richness of protein with a hint of cheese and your choice of vegetables, like spinach or bell peppers. Originating from the convenience of modern cooking, this dish reflects a fusion of breakfast traditions. With low calories and healthy fats, it offers a satisfying way to kickstart your day while keeping you energized. Ready in just minutes, the Mircowave Egg is a tasty, guilt-free choice for those on the go!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 28.00g | 36% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 840mg | 280% |
| Sodium 280mg | 12% |
| Total Carbohydrate 4.00g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 24.00g | 48% |
| Vitamin D 160IU | 800% |
| Calcium 120mg | 9% |
| Iron 4mg | 22% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 26.4%
Carbs: 4.4%