Mirchi
Item Rating: 83/100
One cup of Mirchi is around 237 grams and contains approximately 95 calories, 4.5 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.
Mirchi is a vibrant and flavorful spice that adds a kick to your favorite dishes. Originating from diverse cuisines around the world, particularly in Indian and Mexican kitchens, Mirchi comes in various forms, including fresh green chilies, dried red peppers, and spice powders. Rich in vitamins and antioxidants, it can boost metabolism and improve digestion. However, it's essential to enjoy it in moderation, as excessive heat can lead to discomfort. Embrace the zing of Mirchi in your meals and explore the exciting depth it brings to your plate!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 21.32g | 8% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 12.55g | |
| Protein 4.50g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 3mg | 16% |
| Potassium 805mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 16.1%
Carbs: 76.3%