Mirabelle plums
Item Rating: 80/100
One cup of Mirabelle plums is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 32 grams of carbohydrates.
Mirabelle Plums are small, round fruits with a vibrant golden-yellow skin and a sweet, juicy flavor. Originating from the Lorraine region of France, these delightful plums are often used in traditional preserves, tarts, and desserts. Packed with antioxidants, vitamins A and C, Mirabelle Plums support a healthy immune system and promote glowing skin. Low in calories and high in fiber, they make an ideal snack for those watching their diet. Enjoy the luscious taste of Mirabelle Plums and savor a touch of French culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 32.14g | 12% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 23.81g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 1% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 3.5%
Carbs: 93.4%