Mirabelle plum
Item Rating: 80/100
One cup of Mirabelle plum is around 238 grams and contains approximately 143 calories, 1.2 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.
Mirabelle Plum is a small, golden-yellow stone fruit with a sweet, delicate flavor, hailing from the Lorraine region of France. Rich in vitamins A and C, these plums offer a boost to your immune system and promote healthy skin. They're lush in antioxidants, which help fight inflammation and support overall health. With a versatile nature, Mirabelle Plums can elevate both sweet and savory dishes, from jams and desserts to salads and sauces. Indulge in the vibrant taste of Mirabelle Plum and experience the essence of gourmet cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 36.43g | 13% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 23.81g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 3% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 3.1%
Carbs: 94.2%