Mirabelle
Item Rating: 79/100
One cup of Mirabelle is around 238 grams and contains approximately 143 calories, 1.4 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.
Mirabelle is a delightful fruit that hails from the region of Lorraine in France. This small, golden-yellow plum is not only sweet and delicious but also packs a nutritious punch. Rich in vitamins A and C, Mirabelle promotes healthy skin and boosts your immune system. They are low in calories, making them a guilt-free snack or a perfect addition to salads and desserts. With their unique flavor and vibrant color, Mirabelles bring a touch of sunshine to every dish. Indulge in this Mediterranean treasure and savor the taste of health!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 36.43g | 13% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 29.52g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 3% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 3.7%
Carbs: 93.6%