Miod
Item Rating: 58/100
One cup of Miod is around 239 grams and contains approximately 725 calories, 0.7 grams of protein, 0 grams of fat, and 197 grams of carbohydrates.
Miod is a rich, golden treat made from the nectar of blossoms, primarily sourced from beekeeping practices around the world. This natural sweetener is celebrated in various cuisines, especially in Mediterranean and Eastern European dishes. Packed with antioxidants, vitamins, and minerals, Miod offers health benefits such as soothing sore throats and boosting energy levels. While it’s deliciously sweet, moderation is key, as it is still a form of sugar. Whether drizzled on pancakes or stirred into tea, Miod is a delightful addition to a healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 725 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 196.64g | 72% |
| Dietary Fiber 0.48g | 2% |
| Total Sugars 195.92g | |
| Protein 0.72g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 5% |
| Potassium 124mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.4%
Carbs: 99.6%