Mint yogurt
Item Rating: 68/100
One cup of Mint yogurt is around 238 grams and contains approximately 175 calories, 7.9 grams of protein, 4 grams of fat, and 27 grams of carbohydrates.
Mint Yogurt is a refreshing blend of creamy yogurt, fragrant fresh mint leaves, and a hint of tangy lemon. Originating from Middle Eastern cuisine, it's a delightful accompaniment to spicy dishes or a perfect dip for fresh veggies. Packed with probiotics, Mint Yogurt promotes gut health and is low in calories, making it a guilt-free indulgence. The cool, invigorating flavor not only enhances your meals but also provides a burst of freshness to your snacks. Enjoy Mint Yogurt as a versatile topping or a wholesome snack, and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 3.97g | 5% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 16mg | 5% |
| Sodium 111mg | 5% |
| Total Carbohydrate 26.98g | 10% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 25.40g | |
| Protein 7.94g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 0mg | 0% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 18.1%
Carbs: 61.5%