Mint yoghurt
Item Rating: 65/100
One cup of Mint yoghurt is around 238 grams and contains approximately 231 calories, 8.3 grams of protein, 7.9 grams of fat, and 30 grams of carbohydrates.
Mint Yoghurt is a refreshing blend of creamy yogurt infused with fragrant mint leaves, offering a burst of flavor in every spoonful. Originating from Middle Eastern cuisine, this delightful condiment complements dishes like kebabs and curries, adding a cooling contrast. Packed with probiotics, Mint Yoghurt supports gut health while providing a rich source of calcium. With its low-fat content, it’s a light and zesty addition to salads or wraps, perfect for those looking to enjoy a guilt-free indulgence. Elevate your meals with the vibrant taste of Mint Yoghurt today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 7.86g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 119mg | 5% |
| Total Carbohydrate 29.76g | 11% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 29.76g | |
| Protein 8.33g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 286mg | 22% |
| Iron 0mg | 1% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.7%
Protein: 14.9%
Carbs: 53.4%