Mint soup
Item Rating: 77/100
One cup of Mint soup is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Mint Soup is a refreshing and vibrant blend of fresh mint leaves, yogurt, and a hint of garlic, often enhanced with cool cucumber and a splash of lemon juice. Originating from Mediterranean and Middle Eastern cuisine, this chilled soup is perfect for warm days and light meals. Packed with vitamins and antioxidants, mint aids digestion and adds a burst of flavor without excess calories. It's a deliciously healthy choice that invigorates your palate while keeping you refreshed. Enjoy Mint Soup as a delightful appetizer or a nutritious snack today!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.81g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 577mg | 25% |
| Total Carbohydrate 19.23g | 7% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 3.85g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 1mg | 8% |
| Potassium 385mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%