Mint shake
Item Rating: 60/100
One cup of Mint shake is around 240 grams and contains approximately 336 calories, 5.8 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Mint Shake is a refreshing blend of creamy goodness and vibrant mint flavor. This delicious beverage combines smooth yogurt or ice cream with fresh mint leaves, milk, and a hint of sweetness, creating a delightful treat that's popular in various cuisines, especially during the warm months. While it’s indulgent and rich in taste, Mint Shake also offers a refreshing twist of antioxidants from mint and can be made healthier by using low-fat yogurt or dairy alternatives. Perfect for cooling down on a sunny day, Mint Shake is a delicious balance of indulgence and refreshment!
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 11.53g | 15% |
| Saturated Fat 6.72g | 34% |
| Cholesterol 29mg | 10% |
| Sodium 144mg | 6% |
| Total Carbohydrate 48.03g | 17% |
| Dietary Fiber 0.96g | 3% |
| Total Sugars 38.42g | |
| Protein 5.76g | 12% |
| Vitamin D 48IU | 240% |
| Calcium 192mg | 15% |
| Iron 0mg | 3% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 7.2%
Carbs: 60.2%